Move Towards Health
The Feldenkrais Method® is a revolutionary approach for bolstering creativity, improving movement, and recovering from injury by harnessing the power of neuroplasticity. Based on the nervous system’s inherent plasticity, physicist Dr. Moshe Feldenkrais spent over 40 years developing and refining his method.
The Feldenkrais Method® focuses on the inter-relationship between your brain and your musculature to reveal your habitual patterns and offer new alternatives. Gentle movements are done with focused attention, activating and reorganizing your nervous system. Physical improvements are accompanied by stress reduction, increased mental clarity and heightened creativity. Whether you are a professional athlete, or a design professional, or a musician, artist or performer, or just looking to get healthier, or are recovering from an injury…… or basically anyone looking to reach their innate potential, you can benefit from the Feldenkrais Method.