Awareness Through Movement® classes are done either sitting, standing or lying on the floor. Classes use gentle movements designed to stimulate the nervous system into learning mode. As you move with focused attention, you learn about yourself, and create new opportunities for more coordinated and efficient movement. You can feel lighter, more powerful, and more comfortable in your own skin.
Sunday Live Online Classes via ZOOM
12PM Eastern/ 9AM Pacific
Attend a live class from (almost) anywhere!
$20 single class or $60/ month (includes access to recorded lessons)
call or text 510-282-4918
Thursdays in Manlius, NY
5:30 – 6:30 PM
Center of Grace
8219 Market Place, Manlius, NY 13104
$18 drop in
$75 for 5 Classes
call 315- 692-2008 to register
Questions? Email me
No time for weekly classes? Check out upcoming workshops.
Rather work privately? Schedule an individual lesson here.