COMING SOON!
Updated website and Membership options coming in 2021
Pay one monthly fee for live classes and audio recordings
STAY TUNED FOR MORE INFO
Awareness Through Movement® classes use gentle movements designed to stimulate the nervous system into learning mode. As you move you learn about yourself and create new opportunities for more coordinated and efficient movement and thinking.
You can feel lighter, more powerful, more balanced, more creative and mentally clear. Classes are done either sitting, standing or lying on the floor.
Sunday Series – Classes focused on a monthly theme
12:30 pm Eastern / 9:30 am Pacific
Monday Mindful Movement – All Levels Welcome
12 noon Eastern/ 9 am Pacific
Classes start again Feb 1, 2021
Tuesday Mindful Movement – All Levels Welcome
8:15 pm Eastern / 5:15 pm Pacific
Classes start again Feb 2, 2021
Movement & Creativity Workshop
Back by popular demand!
4 classes – March 4, 11, 18 & 25