Online Classes

NEW WEBSITE and Membership options AVAILABLE NOW

Check out free lessons.
Subscribe and join live classes.
Download lessons at your convenience.

I won’t be updating this site anymore, so come find me at the new url

Awareness Through Movement® classes use gentle movements designed to stimulate the nervous system into learning mode. As you move you learn about yourself and create new opportunities for more coordinated and efficient movement and thinking.

You can feel lighter,  more powerful, more balanced, more creative and mentally clear. Classes are done either sitting, standing or lying on the floor.

Sunday Series – Classes focused on a monthly theme
12:30 pm Eastern / 9:30 am Pacific

Monday Mindful Movement – All Levels Welcome
12 noon Eastern/ 9 am Pacific
Classes start again Feb 1, 2021

Tuesday Mindful Movement – All Levels Welcome
8:15 pm Eastern / 5:15 pm Pacific
Classes start again Feb 2, 2021

Movement & Creativity Workshop
Back by popular demand!
4 classes – March 4, 11, 18 & 25

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Feldenkrais Practitioner® and Landscape Architect