Awareness Through Movement® classes are done either sitting, standing or lying on the floor. Classes use gentle movements designed to stimulate the nervous system into learning mode. As you move with focused attention, you learn about yourself, and create new opportunities for more coordinated and efficient movement. You can feel lighter, more powerful, and more comfortable in your own skin.
Sunday Live Online Classes via ZOOM
Attend a live class from (almost) anywhere!
Sep 1 – Sep 29 Reaching & Bending
Oct 13- Nov 10 Transitions: Up & Down off the Floor and More
Dec 1 – Dec 29 TBD
5-week series of classes $75
includes lifetime access to recorded lessons
12PM Eastern/ 9AM Pacific
call or text 510-282-4918
Yoga Enrichment Through Feldenkrais ®
Dive deep into the richness of yoga poses and deepen the benefits of what each pose offers using the Feldenkrais® Method. Spend a delicious hour in a gentle, mindful and playful exploration of movement that can have surprising effects. Each class will focus on a different pose using gentle movement and mindful awareness. The classes are a widely adaptable to anyone, whether highly experienced or new to yoga. Bring your openness and your curiosity and get ready for self-discovery.
Center of Grace
8219 Market Place, Bldg 10
Manlius, NY 13104
6-week series – $75
More classes coming soon!
Questions? Email me
Rather learn it all in one shot? Check out upcoming workshops.
Prefer to work privately? Schedule an individual lesson here. Please inquire about home visits.