Awareness Through Movement® classes are done either sitting, standing or lying on the floor. Classes use gentle movements designed to stimulate the nervous system into learning mode. As you move with focused attention, you learn about yourself, and create new opportunities for more coordinated and efficient movement. You can feel lighter, more powerful, and more comfortable in your own skin.
Sunday Live Online Classes – ongoing
Yoga Enrichment Through Feldenkrais® – starts Sept 19
Mindful Movement and the Creative Process: Applying Feldenkrais® Techniques for Landscape Architects – Nov 15
Do any of these sound like something your firm, school or organization could benefit from? Email me about booking workshops and courses.