NEW WEBSITE and Membership options AVAILABLE NOW
Check out free lessons.
Subscribe and join live classes.
Download lessons at your convenience.
I won’t be updating this site anymore, so come find me at the new url
Awareness Through Movement® classes use gentle movements designed to stimulate the nervous system into learning mode. As you move you learn about yourself and create new opportunities for more coordinated and efficient movement and thinking.
You can feel lighter, more powerful, more balanced, more creative and mentally clear. Classes are done either sitting, standing or lying on the floor.
Sunday Series – Classes focused on a monthly theme
12:30 pm Eastern / 9:30 am Pacific
Monday Mindful Movement – All Levels Welcome
12 noon Eastern/ 9 am Pacific
Classes start again Feb 1, 2021
Tuesday Mindful Movement – All Levels Welcome
8:15 pm Eastern / 5:15 pm Pacific
Classes start again Feb 2, 2021
Movement & Creativity Workshop
Back by popular demand!
4 classes – March 4, 11, 18 & 25