Life is based in movement. Improve how you move, and improve your life.
Awareness Through Movement® classes use gentle movements designed to stimulate the nervous system into learning mode. As you move with focused attention, you learn about yourself, and create new opportunities for more coordinated and efficient movement and thinking.
You can feel lighter, more powerful, more balanced, more creative and mentally clear. Classes are done either sitting, standing or lying on the floor.
All classes are taught live via ZOOM
Sunday Series
5 classes focused on a single theme
12:30 pm Eastern / 9:30 am Pacific
Click for current & upcoming themes
Mondays
Mindful Movement I
12 noon Eastern/ 9 am Pacific
All Levels Welcome
Tuesdays
Mindful Movement II
8:15 pm Eastern / 5:15 pm Pacific
All Levels Welcome