Awareness Through Movement® classes are done either sitting, standing or lying on the floor. Classes use gentle movements designed to stimulate the nervous system into learning mode. As you move with focused attention, you learn about yourself, and create new opportunities for more coordinated and efficient movement. You can feel lighter, more powerful, and more comfortable in your own skin.
Sunday Live Online Classes via ZOOM
12PM Eastern/ 9AM Pacific
Attend a live class from (almost) anywhere!
$20 single class or $60/ month (includes access to recorded lessons)
Pre-Registration Required
call or text 510-282-4918
Thursdays in Manlius, NY
5:30 – 6:30 PM
Center of Grace
8219 Market Place, Manlius, NY 13104
$18 drop in
$75 for 5 Classes
call 315- 692-2008 to register
Fridays in Cazenovia, NY
Feb 8 – Mar 1, 2019 Healthy Back Series
Mar 8 – 29, 2019 Balance Series
Apr 5 – 26, 2019 Neck & Shoulder Series
5:30 – 6:30 PM
Cazenovia Community Fitness
4157 Midstate Lane, Cazenovia, NY 13035
$60 for 4 classes
Questions? Email me
No time for weekly classes? Check out upcoming workshops.
Rather work privately? Schedule an individual lesson here.