Awareness Through Movement® classes are done either sitting, standing or lying on the floor. Classes use gentle movements designed to stimulate the nervous system into learning mode. As you move with focused attention, you learn about yourself, and create new opportunities for more coordinated and efficient movement. You can feel lighter, clearer, more powerful, and more comfortable in your own skin.
Pay-What-You-Can Online Classes
Online Mindful Movement Classes
Taught Live Tuesdays @
8:15 pm Eastern / 5:15 pm Pacific
Online Awareness Through Movement Classes
Taught Live Sundays @
12:30 pm Eastern / 9:30 am Pacific
Do you have something you’d like to do better, or something your firm, school or organization could benefit from? Email me about creating or booking workshops and courses.