Awareness Through Movement® classes are done either sitting, standing or lying on the floor. Classes use gentle movements designed to stimulate the nervous system into learning mode. As you move with focused attention, you learn about yourself, and create new opportunities for more coordinated and efficient movement. You can feel lighter,  clearer, more powerful, and more comfortable in your own skin.

Pay-What-You-Can Online Classes

Online Mindful Movement Classes
Taught Live Tuesdays @
8:15 pm Eastern / 5:15 pm Pacific

Online Awareness Through Movement Classes
Taught Live Sundays @
12:30 pm Eastern / 9:30 am Pacific

WORKSHOP: Creativity Unleashed
May 9, 2020
Live Online Workshop via Zoom

Do you have something you’d like to do better, or something your firm, school or organization could benefit from? Email me about creating or booking workshops and courses.

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Feldenkrais Practitioner® and Landscape Architect