FREE Weekly Online Class
A small attempt to counter some of the uncertainty and isolation that these unprecedented times are generating
Safely and easily reduce stress and invite more clarity into your life through gentle mindful movement. Each class uses self-awareness to find both power and ease. The classes are designed for all levels of fitness and ability. Bring your openness and your curiosity and get ready for self-discovery.
Tuesdays via ZOOM
March 31 – May 5, 2020
8:15 – 9:15 pm Eastern / 5:15 – 6:15 pm Pacific
FREE (accepting donations – scroll to bottom )
This is a live online class. If you are new to ZOOM follow the steps below to get ready for the class:
- Download ZOOM here onto your phone, computer or tablet.
- Once it’s downloaded, click here to register
- Once registered you will get a confirmation email with the link to join the class
- Before class, simply click on the link in the email to join (no need to open ZOOM first)
Here is a 1 minute video that walks you through the steps for joining a meeting.
For the class:
- You will need a space on the floor to lie down on a mat or blanket
- Set up the camera so I can see you on the floor. It’s not essential, but it would allow me to give you personalized feedback
I am offering this class freely. I only ask that if you find that these lessons helpful, please consider donating any amount . No one will be turned away by lack of funds.
May you stay safe, healthy… and curious!