Mondays : 12 noon Eastern/ 9 am Pacific
Tuesdays : 8:15 pm Eastern / 5:15 pm Pacific
Reduce stress and invite more clarity into your life through gentle mindful movement. Open to all levels.
Bring your openness and your curiosity and get ready for self-discovery.
Mindful Movement I
Mondays via ZOOM
12 noon Eastern/ 9 am Pacific
Mindful Movement II
Tuesdays via ZOOM
8:15 pm Eastern / 5:15 pm Pacific
I am offering these classes freely. I only ask that if you find that these lessons helpful, please consider donating any amount.
Suggested donation $10 – $20 per class
No one will be turned away by lack of funds