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Movement lessons that will help you do anything better
Awareness Through Movement®
Sundays: 12:30 pm Eastern/ 9:30 am Pacific
Live online via Zoom
Live classes only – $40
Classes plus recordings – $65
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February 7 – 28, 2021
How do you start something new?
How you choose to approach the beginning of something can determine how it will unfold. Using movement as a metaphor, we will play with the infinite variety of how we initiate change in our lives.
Rock & Roll
March 7 – 28, 2021
The floor is your playground! Explore how moving across the floor translates into easier movement everywhere, whether laying down, sitting standing or walking.
All classes are taught live via ZOOM
January 10 – 31, 2021
In uncertain times, we could all use a bit of grounding. We will explore how we use ourselves to find support through our spine, ribs, pelvis, hands, feet and even eyes… literally connecting to the earth that supports us.