Movement lessons that will help you do anything better
Updated website and Membership options coming in 2021
Pay one monthly fee for live classes and audio recordings
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Awareness Through Movement®
Sundays: 12:30 pm Eastern/ 9:30 am Pacific
Live online via Zoom
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January 10 – 31, 2021
In uncertain times, we could all use a bit of grounding. We will explore how we use ourselves to find support through our spine, ribs, pelvis, hands, feet and even eyes… literally connecting to the earth that supports us.
February 7 – 28, 2021
How do you start something new?
How you choose to approach the beginning of something can determine how it will unfold. Using movement as a metaphor, we will play with the infinite variety of how we initiate change in our lives.
All classes are taught live via ZOOM