Sunday Series

I’VE MOVED!
NEW WEBSITE and Membership options AVAILABLE NOW
www.buenomovementanddesign.com

Check out free lessons.
Subscribe and join live classes.
Download lessons at your convenience.

I won’t be updating this site anymore, so come find me at the new url

Movement lessons that will help you do anything better

Awareness Through Movement®
Sundays: 12:30 pm Eastern/ 9:30 am Pacific

Live online via Zoom
4-week series
Live classes only – $40
Classes plus recordings – $65
Scroll for payment options

UPCOMING CLASSES

New Beginnings

February 7 – 28, 2021
How do you start something new?
How you choose to approach the beginning of something can determine how it will unfold. Using movement as a metaphor, we will play with the infinite variety of how we initiate change in our lives.
REGISTER HERE


Rock & Roll

March 7 – 28, 2021
The floor is your playground! Explore how moving across the floor translates into easier movement everywhere, whether laying down, sitting standing or walking.
REGISTER HERE

Payment is on the honor system with
PayPal, Venmo, Zelle or email me to send a check

All classes are taught live via ZOOM

PAST CLASSES

Ground Forces

January 10 – 31, 2021
In uncertain times, we could all use a bit of grounding. We will explore how we use ourselves to find support through our spine, ribs, pelvis, hands, feet and even eyes… literally connecting to the earth that supports us.

Feldenkrais Practitioner® and Landscape Architect