Awareness Through Movement^®
Sundays: 12:30 pm Eastern/ 9:30 am Pacific

Movement classes that will help you do anything better

FALL CLASSES

KNOW THYSELF
Aug 30 – Sep 27, 2020
The most important knowledge of all!
If you know what you are doing, you can do what you want.
This series will sharpen your self-image while helping you reduce stress and find ease.
Click here to Register

FINDING EASE IN FALL CHORES
Oct 11 – Nov 8, 2020
Raking leaves, cleaning gutters, testing smoke alarms… learn how to find more ease while you do all the things that need doing. Each week we’ll focus on a different movement.

Whether you are reaching, bending, pulling, pushing or climbing ladders, a more efficient organization will make the job quicker, safer, and easier. 
Click here to Register

5-week series of classes
$75
payment is via the honor system (yes, that’s right!)

Alternatively you can donate using Zelle or email me to send a check

All classes are taught live via ZOOM