Yoga Enrichment Through Feldenkrais ®

Dive deep into the richness of yoga poses using the Feldenkrais® Method. Spend an hour in a gentle and playful exploration of movement. Each class uses novel movements and mindful awareness to focus on the nuance of bringing ease a particular pose. The classes are designed to meet you at your own level & are widely adaptable to anyone, whether you are a yoga newbie or already have an established practice. Bring your openness and your curiosity and get ready for self-discovery.

6 – 7pm
Tuesday Dec. 3
Thursday Dec. 12, 19, & 26
Thursday Jan. 2 & 9

Center of Grace
8219 Market Place, Bldg 10
Manlius, NY 13104

6-week series – $75
Pre-Registration Required
Contact me for details

Feldenkrais Practitioner® and Landscape Architect