Links

Spring Workshop:
Movement & Creativity

Learn How to Bring Your Creative Brain Online
by using how you move to influence how you think
March 4, 11, 18, & 25
Live Online 5:30 pm – 7pm EST
More Info

Sunday Series:
Rock & Roll

The floor is your playground! Explore how moving across the floor translates into easier movement everywhere, whether laying down, sitting standing or walking.
March 7 – 28, 2021
Live Online 12:30 pm EST
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Summer Workshop:
Pelvic Floor, Core & More

A holistic approach for men and women that can help with lower back pain, hip issues, prolapse, postpartum recovery, impotence, mild incontinence, and overall mobility.
June 3, 10, 17, and 24
Live Online 5:30 pm – 7pm EST
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MINDFUL MOVEMENT
Online Drop-in Classes

Mondays : 12 noon Eastern/ 9 am Pacific
Tuesdays : 8:15 pm Eastern / 5:15 pm Pacific
Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement.
Open to all levels. Beginners welcome!
More Info

Feldenkrais Practitioner® and Landscape Architect