Here’s a short lesson to give you a quick taste of how movement can affect your brain. Please have ready 2 sheets of paper and a pen/pencil, plus a space on the floor to lay down or a chair to sit back in. When prompted, pause the recording and take about 2 minutes to do your drawings.
What you might get from these lessons will be unique to you and there is no correct answer. I am always interested to hear how folks respond, so if you feel inclined, please share your thoughts. What did you find? How did it feel? Were there differences from the beginning of the lesson?