A holistic approach for men and women that can help with lower back pain, hip issues, prolapse, postpartum recovery, impotence, mild incontinence, and overall mobility.
Go beyond kegel exercises and improve your pelvic floor health by coordinating the the muscular actions of your abdomen, back, legs and diaphragm
“These lessons changed my life! Now on road trips, I can go longer than 2 hours, without having to stop for a bathroom break!”
Pelvic Floor, Core & More Workshop
June 3, 10, 17, and 24
4 live classes online via Zoom
5:30 pm – 7pm Eastern / 2:30 – 4pm Pacific
Gentle movements harness your nervous system’s ability to coordinate and reorganize this woefully important, yet often neglected
part of ourselves. Classes will be done from the comfort of your own home.