Pelvic Floor, Core, and More

I’VE MOVED!
NEW WEBSITE and Membership options AVAILABLE NOW
www.buenomovementanddesign.com

Check out free lessons.
Subscribe and join live classes.
Download lessons at your convenience.

I won’t be updating this site anymore, so come find me at the new url

A holistic approach for men and women that can help with lower back pain, hip issues, prolapse, postpartum recovery, impotence, mild incontinence, and overall mobility.

Go beyond kegel exercises and improve your pelvic floor health by coordinating the the muscular actions of your abdomen, back, legs and diaphragm

REGISTER HERE

“These lessons changed my life! Now I can sleep through the night without multiple bathroom breaks!”

Pelvic Floor, Core & More Workshop
June 3, 10, 17, and 24
4 live classes online via Zoom
5:30 pm – 7pm Eastern / 2:30 – 4pm Pacific
$65

Gentle movements harness your nervous system’s ability to coordinate and reorganize this woefully important, yet often neglected
part of ourselves. Classes will be done from the comfort of your own home.

Payment is on the honor system with
PayPal, Venmo, Zelle or email me to send a check

Feldenkrais Practitioner® and Landscape Architect