The workshops are created separately from the weekly classes and can be taken in addition to the classes or as a stand alone workshop. No prior experience is necessary to attend.
Awareness Through Movement® for Meditators – Walking Meditation
Take your walking meditation practice to the next level. Bring increased ease and awareness to the uniqueness of how you move. This half day workshop is designed to meet each student at their own level and is open to beginners as well as those with an advanced meditation practice.
March 16, 2019
9AM – 1PM
First Unitarian Universalist Society of Syracuse
109 Waring Rd., Syracuse, NY 13224
call or text 510 – 282 – 4918
Sensing Creativity Workshop
Tap into your deep creativity using mindfulness and gentle movement. Learn how to work through blocks and deadlines with grace and pleasure. Discover new gateways to move you towards your innate artistic potential.
This workshop combines the Feldenkrais Method® and simple drawing exercises. The lessons are designed to meet you at your own level so anyone can benefit. Please bring a mat, blanket or towel to lie down on.
April 13, 2019
9AM – 1PM
Stone Quarry Hill Art Park
3883 Stone Quarry Rd., Cazenovia, NY 13035
$35 Art Park members
To register call 315-655-3196
or email email@example.com
Rather attend weekly classes? See online and in-person class info here.
Do you have something specific you’d like to improve? Schedule an individual lesson here.