Workshops

The workshops are created separately from the weekly classes and can be taken in addition to the classes or as a stand alone workshop. No prior experience is necessary to attend.


Coming Soon:

Movement for Yoga Workshop

Learn to recognize your habits of movement and work with your unique asymmetry to improve your yoga poses. Through the Feldenkrais Method, the impossible can become possible, the possible can become easy, and the easy can become elegant.

Dates & Location TBD


Past Workshops

Sensing Creativity Workshop

Tap into your deep innate creativity using mindfulness and gentle movement. Learn how to work through blocks and deadlines with grace and pleasure. Discover new gateways to move you towards your innate artistic potential. This workshop combines the Feldenkrais Method and simple drawing exercises to reveal hidden obstacles and unleash your creative potential.

April 13, 2019
9AM – 1PM
Stone Quarry Hill Art Park
3883 Stone Quarry Rd., Cazenovia, NY

Feldenkrais Method® for Drumming: Transformational Play

This class is a fun exploration of the relationship between rhythm and body awareness, through movement. Gentle, mindful movement is a gateway to the discovery of inner rhythms, connection of rhythm to breathing and movement, then connection musically to the group. These practices can support deeper, more relaxed breathing, improved balance and alignment, pain reduction and more peaceful play. You do not need to be experiencing pain or difficulty in play to benefit from the experience. Wear loose, comfortable clothing. Bring yoga mat, pad or blanket to lie on. Drums are provided. All levels of experience welcome.
Co-Led by Anita Bueno and Jimbo Talbot, founder/owner of DrumQuest

April 2, 2019
1:30 PM – 3PM
Upstate Oasis
6333 Route 298, East Syracuse, NY

Awareness Through Movement® for Meditators – Walking Meditation

Take your walking meditation practice to the next level. Bring increased ease and awareness to the uniqueness of how you move. This half day workshop is designed to meet each student at their own level and is open to beginners as well as those with an advanced meditation practice.

March 16, 2019
9AM – 1PM
First Unitarian Universalist Society of Syracuse
109 Waring Rd., Syracuse, NY

Awareness Through Movement® for Meditators – Sitting Meditation

Find increased comfort and ease in sitting meditation. This half day workshop is designed to meet each student at their own level and is open to beginners as well as those with an advanced meditation practice.

December 8, 2018
9AM – 1PM
First Unitarian Universalist Society of Syracuse
109 Waring Rd., Syracuse, NY


Rather attend weekly classes? See online and in-person class info here.

Do you have something specific you’d like to improve? Schedule an individual lesson here.

Feldenkrais Practitioner® and Landscape Architect