Workshops

The workshops are created separately from the weekly classes and can be taken in addition to the classes or as a stand alone workshop. No prior experience is necessary to attend.


Sensing Creativity

Tap into your deep creativity using mindfulness and gentle movement. Learn how to work through blocks with grace and pleasure and reveal your hidden habits of thought and movement. This workshop is open to visual artists, writers, dancers, musicians or anyone who wants to bring more creativity into their lives. You do not have to be an artist to participate. The lessons are designed to meet you at your own level so anyone can benefit. We will combine gentle movement and simple drawing exercises so you can discover new gateways to move you towards your innate creative potential.

Center of Grace
8219 Market Place, Bldg 10 
Manlius, NY 13104 
Sep 11 & 12, 6-8pm $50
Pre-Registration Required


Past Workshops

Feldenkrais Method® for Drumming: Transformational Play

This class is a fun exploration of the relationship between rhythm and body awareness, through movement. Gentle, mindful movement is a gateway to the discovery of inner rhythms, connection of rhythm to breathing and movement, then connection musically to the group. These practices can support deeper, more relaxed breathing, improved balance and alignment, pain reduction and more peaceful play. You do not need to be experiencing pain or difficulty in play to benefit from the experience. Wear loose, comfortable clothing. Bring yoga mat, pad or blanket to lie on. Drums are provided. All levels of experience welcome.
Co-Led by Anita Bueno and Jimbo Talbot, founder/owner of DrumQuest

April 2, 2019
1:30 PM – 3PM
Upstate Oasis
6333 Route 298, East Syracuse, NY

Awareness Through Movement® for Meditators – Walking Meditation

Take your walking meditation practice to the next level. Bring increased ease and awareness to the uniqueness of how you move. This half day workshop is designed to meet each student at their own level and is open to beginners as well as those with an advanced meditation practice.

March 16, 2019
9AM – 1PM
First Unitarian Universalist Society of Syracuse
109 Waring Rd., Syracuse, NY

Awareness Through Movement® for Meditators – Sitting Meditation

Find increased comfort and ease in sitting meditation. This half day workshop is designed to meet each student at their own level and is open to beginners as well as those with an advanced meditation practice.

December 8, 2018
9AM – 1PM
First Unitarian Universalist Society of Syracuse
109 Waring Rd., Syracuse, NY


Rather attend weekly classes? See online and in-person class info here.

Do you have something specific you’d like to improve? Schedule an individual lesson here. Ask about home visits or come to Cazenovia.

Feldenkrais Practitioner® and Landscape Architect