Sunday: Easy Lifting 1

(EDT, UTC-04) (EDT, UTC-04)


Feel lighter & stronger w/o breaking a sweat! How is that possible? By finding your bones and using gravity, of course!

Each class is taught live, online via Zoom. The lessons are done lying on the floor. All levels and abilities are welcome. The Zoom link will be emailed after registration.

This is a 6-week series but it’s ok to sign up for a single class. Subscribe and save! With a $39/ month subscription you can attend all classes and have access to the recordings (plus other cool stuff).