Workshops
Available to stream or download. Below are audio recordings of Feldenkrais workshops I've taught. Click on an image to get a taste of all the things mindful movement can help you with.
Because change can happen in surprising ways, it's challenging to categorize what each workshop is good for, but I gave it a shot for your convenience.
Principles for Approaching Lessons:
- Do less than you can - go smaller & slower than usual and stay within your personal threshold of ease
- Rest before you need to - lots of tiny rests activate neuroplasticity
- Seek quality over quantity - you'll get more from a few movements done with focused attention than many mindless reps
- Use your imagination - pain hijacks your nervous system. If you begin to feel any discomfort, do less & imagine the rest, even if it's the whole lesson
- Follow your curiosity - let go of ambition and just play & explore without judgement or goals
Interconnectedness
Connecting Mind & Body
Connecting Through Head & Neck
Connecting Through Feet
Connecting Through Arms & Legs
Connecting Hip Joints
Connecting Through Spine
Active Lifestyles
Run for Life
Carry that Weight
Stress Management
Healthy Spine & Hips
Mental Clarity
